Duas

A Dua for When Worry Weighs on the Heart

A comprehensive dua the Prophet ﷺ taught for anxiety, grief, weakness and debt, and how to make it part of your day.

There are days when the heart feels heavy for reasons we cannot quite name. The Prophet ﷺ taught us a dua that names them for us, and asks Allah for protection from each one.

Notice how the dua moves through pairs: worry about the future and grief over the past, being unable and being unwilling, holding back our wealth and holding back ourselves. It covers the whole of a person's struggle.